Therapy that, Fits!
No formulas. No scripts. Just a clear, collaborative approach built around you and what you need.
Anxiety
Manage overwhelming worry, quiet racing thoughts, and regain a sense of control.
OCD
Break free from intrusive thoughts, compulsive behaviors, and exhausting cycles of fear.
High-Achievers
Navigate perfectionism, burnout, and the pressure to constantly perform.
Men’s Mental Health
Explore emotions, strengthen relationships, and navigate life’s challenges with confidence.
Relationships
Improve communication, rebuild trust, and develop healthier, more meaningful connections.
Athletes
Manage performance anxiety, sharpen focus, and build resilience beyond competition.
Quiet the noise
For the mind that never stops planning, worrying, and second-guessing.
Generalized anxiety
Constant worry and tension that follow you everywhere.
Panic attacks
Sudden waves of fear that feel impossible to control.
Social anxiety
The exhausting performance of every conversation and interaction.
Break the loop
For the thoughts that stick and the rituals that follow.
Intrusive thoughts
Unwanted thoughts that feel loud, disturbing, and impossible to shake.
Compulsions and rituals
The checking, counting, and repeating that promise relief but never deliver.
ERP-based treatment
A proven approach that helps you face fear without giving in.
Perform without breaking
For the ones who carry the weight and never let it show.
Perfectionism and burnout
The relentless drive that leaves you exhausted and never enough.
Imposter syndrome
The quiet fear that someone will find out you are a fraud.
Pressure to perform
The constant demand to deliver at work and in life.
Feel it fully
For men who were taught to be strong, not to feel.
Emotional health
Learning to process what you feel without judgement or shame.
Vulnerability and connection
Building the courage to be seen, not just respected.
Relationship struggles
Navigating conflict, distance, and the walls you built to survive.
Find your way back to each other
For couples and individuals navigating the hard parts of love. Communication, trust, intimacy, and the transitions that test us all.
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Communication
The same fight keeps happening. You talk but neither of you feels heard. We can change that.
Trust
Betrayal, distance, or doubt has settled in. Rebuilding takes honesty and time.
Intimacy
The closeness you once had feels far away. It can come back.
Life transitions
Marriage, children, career changes, loss. Big shifts strain even strong bonds.
Train your mind
The mental side of competing at a high level.
Performance anxiety and the pressure to deliver
The weight of expectation can crush your game. We work on the mind so your body can do what it knows.
Identity
Who are you when the season ends or the injury comes? There is more to you than the sport.
Focus
The noise of the crowd, the doubt in your head. We quiet it so you can compete.
FAQs
Straight answers to the questions that come up before starting therapy.
I am an out-of-network provider. I can supply a superbill for you to submit to your insurance company for possible reimbursement. Many clients use HSA or FSA funds to cover sessions.
Most sessions are held via secure telehealth video. This keeps things simple and consistent whether you are at home, at the office, or traveling. However there is limited in-person availability.
I am licensed in Maryland and Washington, DC, and hold PSYPACT authority. That means I can see clients virtually in all PSYPACT-participating states.
If you are exhausted by your own mind, or just feel like you're ready for a change, therapy is worth exploring. You do not need a crisis to benefit from having a skilled professional in your corner.
Yes, and you're not the only one who wonders. It's a question I hear a lot from the people I work with. Doing well and struggling privately aren't opposites. They often happen at the same time. When everything on the outside looks fine, it's easy for what's going on underneath to go unnoticed, even by you. You don't have to be falling apart to deserve help.
I am officially recognized as a Certified TRICARE Provider (Authorized Non-Network). Because this is a private pay practice, payment is due at the time of your session. However, because of my certified status, TRICARE may reimburse you for a significant portion of your out-of-pocket costs. I will gladly provide you with a comprehensive Superbill (an itemized receipt with all necessary clinical and diagnostic codes) that you can easily submit directly to TRICARE for reimbursement according to your plan's non-network benefits.
How long does treatment take?
It depends on your goals and the issues we are working on. Some people find relief in a few months. Others benefit from longer-term work. We will check in regularly about progress and adjust as needed.